Tag: Mental Wellbeing

Making Your Workplace A Community That Values Mental Health And Wellbeing

In the wake of last month’s Mental Health Awareness Week, it’s timely to turn your attention to the thing at the core of good mental health… wellbeing and wellness.

Are they a priority at your workplace?

If not, now is the time to change that!

Creating an environment that promotes good mental health and wellbeing not only benefits your individual team members but can also enhance the overall performance of your business.

So, let’s explore how you can create that environment now.

What Is Wellbeing?

According to the Mental Health Foundation website, ‘Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives worth living.’ And we couldn’t agree more!

Good wellbeing is all about creating an Aotearoa where we feel good and do well most of the time. It’s not about eliminating tough times, mental illness or distress – these will inevitably still occur. But it is about ensuring we are equipped with the tools, support and environment we need to work through any difficulties we encounter.

While a lot of that is down to the individual involved, a person’s workplace also has a huge role to play in achieving excellent wellbeing. So, let’s explore what that means in greater detail.

Supporting Good Mental Health

Before you can even begin to support mental health in your business, the people in key influencing roles need to understand what mental health actually is. There can be a perception that when we talk about mental health, we are actually talking about mental illness.

That is not what the focus should be at all.

Just like physical health, mental health is something we all have and need to look after. After all, there is no health without mental health! When our mental health is good, it translates to better physical health, greater resilience and the ability to feel happy, confident and secure.

Everyone can enjoy good mental health and wellbeing, regardless of what they have going on in their life. A big contributor to that will be a supportive and positive working environment.

Your Workplace Is A Community

A workplace is more than just a space where employees go to carry out their duties and meet deadlines. While work obviously goes on in a workplace (duh!), it should also be a space that ensures individuals feel supported, valued and connected.

It should be a community.

Communities are all about connection. That strong feeling of belonging, support and a shared purpose creates a sense of togetherness. When your team feel like they are part of a community, they experience all the elements that encourage good wellbeing. They are also more likely to experience job satisfaction and loyalty, along with greater productivity.

Building a workplace community is not just about good remuneration or creating a great office vibe. It’s also about creating an inclusive environment where everyone feels respected and heard, meaning that they are always able to contribute their best.

So, how can you build this community of wellbeing?

Build A Community Of Care

Community focused workplaces don’t happen by accident. Everyone from leadership to the most junior employee should consistently foster an environment where wellbeing is prioritised and mental health holds the same importance as physical health.

These are just some of the ways you can build a community at your workplace:

  • People At The Heart: When you are focused on your people, they know they are a valued asset to the business. Create regular opportunities for team interaction and connection so you are constantly building the bonds between your employees. While some scheduled team building events are helpful, you can also foster this connection through informal team catch-ups and morning teas, a walking lunch or a shared project. These moments are continual opportunities to feel connected and appreciated.
  • Wellbeing Initiatives: Initiatives that support wellness can be a big hit with employees and do double time on the wellbeing front by encouraging good mental health. These could be anything from wellness challenges to healthy office snacking or even mindfulness sessions and wellbeing benefits. The simple act of integrating wellbeing into a daily workplace routine reinforces the message that good health matters to your business.
  • Empathy and Leadership: One size certainly does not fit all when it comes to mental health. Your managers and leaders should lead with empathy, recognising that each team member will experience unique challenges. By offering support, showing understanding and maintaining regular communication, you can build trust, psychological safety and a positive work culture amongst your team.
  • Check Ins: You won’t know unless you ask! So, maintain regular check ins for your team, both at an individual level and as a collective. That way, you can always have a gauge of how your employees are feeling. Depending on the employee and their specific situation, check-ins can be formal one-on-one meetings or a casual chat – the objective is simply to identify any issues early and maintain a strong connection.

Valuing Wellbeing and Mental Health

A big part of building your community of care will be valuing wellbeing and mental health. Not only does it mean fostering the positive space we just discussed, but it also involves recognising everything can’t be sunshine and rainbows all the time!

Stress and anxiety are ever-present threats to your team’s mental health. That’s why it is more important than ever to take proactive steps to prioritise wellbeing.

Here are some ways you can do that:

  • Open Communication: When mental health is openly discussed in the workplace it helps to remove any associated stigma. Your team should feel comfortable speaking about wellbeing without fear of judgment. Management should take the lead in creating safe spaces for open conversations and getting some of your team trained in mental health first aid will also really help.
  • Provide External Support: Support within the workplace is essential, but sometimes people will feel more comfortable speaking with an experienced professional. Offering an Employee Assistance Program (EAP) or mental health workshops will give your employees access to strong support and demonstrate that their wellbeing is a priority.  Here at Spice HR we are loving a new NZ start up’s approach to holistic wellbeing support for employees. Reach out if you’d like to find out more!
  • Encourage Work/Life Balance: A healthy work/life balance is essential for maintaining good mental health. So, encourage your team to create a balance that works for them. It could be flexible work hours or conditions, taking designated mental health days, or fully disconnecting outside of work hours.
  • True Inclusivity: Inclusivity is not just a buzzword, it is vital for wellbeing. A truly inclusive workplace will embrace diversity and ensure everyone feels valued regardless of their background, culture or personal circumstances. When people feel included, they are less likely to experience feelings of stress and isolation, preserving their wellbeing.

Prevention Is The Key

Is your workplace more than just a place of employment? Are your people active members in a community that helps them to thrive?

If not, now is the time to do something about it! When it comes to mental health concerns, you don’t want to be the ambulance at the bottom of the cliff! While mental health support is important, prevention of stress and burnout is the better avenue.

So, if you can work to build a great community, you’ll be taking proactive steps towards prevention and creating a great space for your team to work within.

If you are feeling stuck on how to ensure wellbeing is a big focus for your business, there are some great tools that can help make it happen. Firstly, it can be super beneficial to speak to an HR wellbeing expert. And you’re in luck, we Spice Gals are the experts you are looking for!

Backed with plenty of experience in this field, we can craft wellness solutions that make wellbeing a true priority. We can even help you implement a fantastic wellness platform that empowers your team to look after themselves in the ways that suit them best.

What are you waiting for? Make wellness a priority and contact the Spice gals now!

Managing Mental Wellbeing During Times of Uncertainty

How many times have you heard the word “unprecedented” in the last few months?

We’re guessing an unprecedented amount of times!

While everyone has experienced stress in some form or another during their lifetimes, the levels of uncertainty on both a global and personal basis are indeed unparalleled.

Life as we know it has changed, and there’s an undercurrent of stress bubbling through almost every aspect of life. As we transition through these changes, it’s vital to take care of our mental wellbeing as much as our physical.

This is how you can check in with yourself and your team in these uncertain times.

Mental Wellbeing During Times of Uncertainty

Stress and Productivity

To some degree, stress can be a useful motivational and productivity tool. If you are cramming for an exam or prepping for an interview, the short-term freak-out can give you the push to get things done! However, stress has a different effect on everyone, and chronic stress is not conducive to good mental or physical health.

Right now, we have stress coming at us from all areas of life: work, family, money, health, and the change of all our usual routines. Over time, these worries can interfere with sleep, digestion, immunity, and make us irritable, sad, angry, or just super anxious.

If you are pressuring yourself because you should be making the most of your “extra time,” by using this pandemic to catch up on tasks, trying to maintain business as usual, or even as a time to start a side-business, write a book, or become a yogi – it’s time to give yourself a break.

While being hyperproductive may work for a percentage of the population, it isn’t the case for everyone. It’s more than okay to just survive in the best way you know how.

How to Cope With Stress

Rule number one: cut yourself some slack! You don’t have to be the best remote worker, the best home-school teacher, the best cook, or the best anything! The world is going through an enormous shared trauma experience; there’s no right (or wrong) way to survive.

Having said that, there are a few ways that you can protect your mental wellbeing.

Exercise is scientifically proven to boost your mood and can help stave off depression and anxiety – as is time spent in the great outdoors. Whether you are still working from home or you’re back in your workplace under Alert Level 2, make time to move and feel the sunlight on your face every day.

Prioritise! Don’t let overwhelm cripple you. Instead, make a list of everything you need to do, prioritise the essentials, and let everything else go.

Your body needs to be reminded that it doesn’t have to remain in a state of stress for the duration of the pandemic. Take time out to do whatever calms you – meditate, breathe, jog, read, watch Netflix, dance around the living room to Spice Girls hits…

How To Help Your Team Build Resilience

Besides the fact that your business may have been thrust into working from home or adapting your operations, every employee has added stress and anxiety that are difficult to separate from their work-life for now.

It’s essential that you understand these pressures and support your team in building resilience as they (and you) transition through the levels.

Some people might be struggling with isolation and loneliness. Whereas others may be struggling with sending kids back to school, or afraid about returning to work safely. So everyone will need extra connection, reassurance and flexibility over the coming months.

Now is the time to check in with everybody more frequently. Do it via phone or video call, individually and as a team, to ensure that everyone feels connected and heard.

It is important that senior staff and managers role model resilience and healthy work practices in uncertain times. Communication must also be transparent and respectful during these times.

Perhaps the best piece of advice we can give is something we have heard from New Zealand’s very own management team time and time again over the last few months – be kind.

Are you worried about the mental wellbeing at your workplace? Then get in touch with us here at Spice HR today. We are experts in handling team morale during uncertain times.